ALIVE! An Energy Plan For Life

Alive! An Energy Plan for Life is the culmination of years of knowledge that Rae Hatherton, a naturotherapist, has been acquiring. Rae uses food combining, circadian rhythms, breath, meditation, teas, movement, and coaching to create a transformational shift, resulting in a new you. If your goals include ways to:

  • Find sources of boundless energy,
  • Sculpt your body with food,
  • Leave harmful patterns in the dust,
  • Find joy in your own vitality,
  • Balance your body and your mind, then this is the plan for you!

“The Plan has been highly successful for individuals who are interested in achieving weight goals and well-being without sacrificing sound nutrition. The Plan provides good food choices and offers a balanced lifestyle and increased energy. Rae Hatherton and I connected approximately twelve years ago in Louisville, Kentucky. We have consulted together on numerous individuals who are dealing with serious medical issues and others who are interested in achieving optimal wellness. I am always grateful for Rae’s intuitive gifts and her compassion and dedication in service for others.”

David Y. Wong, MD Co-founder and Medical Director
Health Integration Center, Torrance and Santa Monica, CA

 

Disclaimer: the author of this book is not a physician, and the ideas, procedures, and suggestions in this book are intended to supplement, not replace, the medical and legal advice of trained professionals. All matters regarding your health require medical supervision. Consult your health care practitioner before adopting the medical suggestions in this book, as well as about any condition that may require diagnosis or medical attention. The author disclaims any liability arising directly or indirectly from the use of this book.

  • Choose your preferred retailer:

Check your local book online retailers in the UK, Europe, Australia and New Zealand.

The ALIVE Recipe Collection - Sculpting Your Body With Food

The Alive plan provides a structured and food combined eating plan that truly works for the body’s functioning and chemistry. Partnering ALIVE! An Energy Plan For Life, this companion cookbook offers recipes that assist in following the plan. The food design helps the body to regain its natural digestive capacity, resulting in more energy, balanced hormones, restored brain chemistry and increased vitality.

  • The Alive Recipe Collection offers delicious easily prepared gourmet meals,
  • Support for a change in lifestyle not just a diet,
  • An excellent alternative for individiauls with digestive issues, food sensitivities and sugar issues,
  • An emphasis on eating natural, nourishing food for the whole family,
  • Guidance toward embracing organic, bio-dynamic and locally grown food
  • Choose your preferred retailer:

Check your local book online retailers in the UK, Europe, Australia and New Zealand.

 

Portrait of Rae Hatherton

Rae Hatherton


 

Tibetan Accupressure Demonstration Video


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